Need Help Now?

Pain is temporary. Quitting lasts forever.

Sometimes our feelings can overwhelm us, depression can feel like it is swallowing us up into a dark hole that we will never climb out of. Sometimes these feelings can drive us to feel that the only options we have left are desperate measures…if you are feeling like this I want you to know that help is waiting for you at the end of a telephone line. Please speak to somebody…this is not a forever thing…it really will pass…but right now I know it doesn’t feel like it is ever going to change…that is why if you feel that way I would urge you to get some help. You can contact any of the links or telephone numbers below…

PLEASE STAY SAFE…YOU MATTER…YOUR LIFE IS WORTH IT…YOUR SITUATION WILL CHANGE.
PLEASE STOP AND READ THIS… http://www.metanoia.org/suicide

ALL OF THE CONTACTS BELOW ARE TRAINED & WAITING TO HELP YOU…

 

The NHS Direct
TELEPHONE: 0845 4647
OPEN: 24HRS a day, 7 days a week, 365 days of the year.

The Samaritans
TELEPHONE: 08457 90 90 90
OPEN: 24 Hours a day
EMAIL: jo@samaritans.org

Saneline
TELEPHONE: 0845 767 8000
OPEN: 6pm – 11pm 7 days a week

Supportline
TELEPHONE: 01708 765200

FOR THE UNITED STATES
Suicide Prevention Lifeline
TELEPHONE: 1-800-273-TALK

If you are feeling suicidal, you should speak to your Doctor or you can also go to your local Hospital A&E Department.

LINKS

napac – National Association for People Abused in Childhood
Rape Crisis – England and Wales
Kidscape – Anti Bullying Advise
Mosac – Supporting non-abusive parents and carers of abused children
Matters to Me – Fantastic educational DVD and booklet on Child Safety
The Safety Network
NSPCC
Havoca – Help for adult victims of child abuse
SupportLine
Samaritans – Emotional Support
Free from Addiction Project
I Surivive – Fantastic Forum for survivors
Lifecentre SUST – Support for unwanted sexual trauma
Izzy’s Promise – Working to end ritual abuse
Victim Support
Hollie Greig’s Fight for Justice
Into the Light – Support Information and Resources for Survivors and those that support them
Broken Rainbow UK – D.V Support for Lesbian, Gay, Bi & Transgender People
One in Four UK – Support for survivors of Sexual Abuse
Stop it Now – Abuse Prevention UK & Ireland
SASH – Survivors of Abuse and Self Harm
Women & Girls Network – Support and Counselling
Young Minds – Young peoples mental health & well being
The Moira Anderson Foundation
Welcome to S.A.S – Support for Sexual Abuse Survivors
Aurora Health Foundation – Specialist Therapy for Victims of Sexual Abuse
Child Watch – Prevention, Protection & Resources
Recover your Life – Self Harm Support Forum
Eighteen and Under – Support & Information for anyone under 18 suffering abuse
No 2 Abuse – Reporting on the injustices to children & families
White Ribbon Campaign – Men working to end violence to Women
E.V.A.W – End Violence Against Women
Rape Crisis Campaign
Survivors of Bereavement by Suicide – Breaking the isolation of those bereaved by suicide
Parents Protect
TASC – Trauma and Abuse Support Centre
The God Squad – Paddy Doyle
Michael Skinner – Survivor & singer/songwriter
After Silence – Online Forum
Soul Solutions By Rae Luskin
Lauren’s Kids – Abuse Prevention & Survivor Support
Bishop Accountability – Documenting the abuse in the Catholic Church
Save Aaron – Aaron’s fight for Justice
Pandora’s Project – Survivor Support and Resources
Survivor’s Manual – Inspiring and Supporting Survivors
Stop it Now – Preventing Abuse
Survivors of Silence
We need an Army – International Movement for the recovery from Incest & CSA
The Survivors Art Foundation
ASCA – Adult Survivors of Child Abuse
The Child Abuse Survivors Monument – Inspiring!
Just Tell – Educating adults and children about CSA
Women Speak Out – Dedicated to eradicating rape, sexual assault & gender violence
Lavender Power – Thrive past violence & sexual trauma
P-T-S-D Support and Resources
Big Voice Pictures – Films that Transform
A voice for the Children
Overcoming Sexual Abuse- Embracing a new lifeDomestic Violence::

Refuge – Domestic Violence Support
Love shouldn’t Hurt You – Domestic Violence Awareness for young people
Abused Empowered Survive Thrive – Domestic Violence Awareness for young people
Splitz – Domestic Violence and Abuse Support
Southall Black Sisters – Domestic Violence Help
Domestic Violence Help
End the silence Campaign
My Route To Help -  Drug Info & Addiction Help
Help For Depression - Learn to cope with depression

Self Injury Support – Bristol
R.A.N.S – Ritual abuse network scotland
The NEXUS Institute – Based in Belfast for Survivors
London Awareness Rally
isas – Incest and Sexual Abuse Survivors – Nottinghamshire
Safeline – Survivor to Survivor Support – Warwickshire and Coventry
Surviving Together – Norwich
Rape and Sexual Abuse Line – Watford
Survivors in Transistion – Ipswich
Her Centre – Grenwich
Northamptonshire Rape & Incest Crisis Centre
CARI – Child Centred Therapy & Counselling – Ireland
The Shame of Ireland – Working together against the injustice of the industrial schls
Eaves – Quality Housing and Support for vulnerable women based in London
Darkness to Light – End Child Sexual Abuse – America
Survivors Healing Centre – California
Operation Bobbi Bear – Helping abused children in South Africa

Betrayed Boys
Survivors Manchester
Mankind Counselling
Survivors UK – Understanding Male CSA & Rape
AMSOSA – Adult Male Survivors of Sexual Abuse

Depression Alliance
Mind – For better mental health
Unveiling the stigma

Patricia Singleton – Excellent Survivor Blog
Just Jess – One survivor to another – Blog
Protecting our Children – Survivor and Author Laurie Ann Smith
Secret Survivor – Survivor & Author T.E.Best
A Voice Within – Survivor Website
Alix Chapel Survivor’s Partner, Author & Fundraising for NAPAC
B safe 1st always – Survivor and Author John Harrison
A Wonderful Blog – ‘From existing to Living’
Ms Rachel Milano – Survivor, Author, Speaker, Campaigner
Kazzie K Books – Survivor, Author, Campaigner Australia
Art Therapy Blog
Living a Secret – Online Survivor Community
John Mark Clubb – Survivor & Author
Daily Strength – Survivors Support Forum
The Survivor Archives – Positive and Inspiring Survivors
Red Awakening – Survivor Blog
Survivor Blog
No more broken wings – Blog
In Bloom: For Survivors – Blog
Speaking Out – Blog
Heavy Road to Recovery – Blog
From Victim to Survivor