Useful Articles - This Tangled WebI am a firm believer in the saying ‘Knowledge Is Power’. When we know different…we can do different and we can use what we learn to improve our well being. It may not be a huge change but even tiny changes which improve our situation are more than worthwhile.

Which is why I have been building up an archive of useful articles on a wide range of topics. These include…Coping with flashbacks, Talking to your children about abuse, Distraction techniques, Inner child work & lots more.

Until now I have always emailed these to people following related conversations. However I am now able to put them all up on the website for you to access whenever you need to.

I do not own the copyright to any of this material and I always credit the source of anything I use. If you cannot see a name with an article it will be that there was no name originally attached. If you have written an article that you think may be helpful here, please do contact me.

I will continue to build on this archive. I know how frustrating and time consuming it can be trying to find ‘good’ material searching online. So I hope this will be a great resource for all of us.


Why Survivors Feel Guilt

Positive Thinking

10 Ways to Raise Your Self Esteem

Coping with Flashbacks

Coping With Depression

Rescuing the Rescuer

Self Harm – Coping Techniques & Distractions

Looking at Shame

Healing Shame

Signs of Good Therapy

Trust Issues

10 Ways to Build and Preserve Better Boundaries

Self Care Tips for the Body and Soul

After Effects of Sexual Abuse


Profile of a Peadophile

Healing Hyper-vigilance

Relating After Effects of Sexual Abuse/Incest

100 Ways to Nurture Yourself

About Emotional Clutter

The Dangers of Self Medicating

Inner Child Nourishment

Trauma, Triggers and Flashbacks

7 Steps to nurturing your inner self

Be Gentle With Your Pain

How the trauma of childhood sexual and other abuse can affect mental and physical health and relationships








Copyright © Kate Swift 2013. All Rights Reserved.