I am a firm believer in the saying ‘Knowledge Is Power’. When we know different…we can do different and we can use what we learn to improve our well being. It may not be a huge change but even tiny changes which improve our situation are more than worthwhile.
Which is why I have been building up an archive of useful articles on a wide range of topics. These include…Coping with flashbacks, Talking to your children about abuse, Distraction techniques, Inner child work & lots more.
Until now I have always emailed these to people following related conversations. However I am now able to put them all up on the website for you to access whenever you need to.
I do not own the copyright to any of this material and I always credit the source of anything I use. If you cannot see a name with an article it will be that there was no name originally attached. If you have written an article that you think may be helpful here, please do contact me.
I will continue to build on this archive. I know how frustrating and time consuming it can be trying to find ‘good’ material searching online. So I hope this will be a great resource for all of us.
10 Ways to Raise Your Self Esteem
Self Harm – Coping Techniques & Distractions
10 Ways to Build and Preserve Better Boundaries
Self Care Tips for the Body and Soul
Relating After Effects of Sexual Abuse/Incest